Brad Thompson 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
December 27, 2019 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 704 | 34 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 36 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 34 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 33 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 34 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 36 |