Andrew Edlund 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
450
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 103 |
August 25, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 20 | 166 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | 149 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 20 | 162 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 | 170 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 20 | 176 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 177 |
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Workout Graph
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