Andrew Edlund 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
436
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 101 |
August 29, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 872 | 436 | 20 | 167 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 19 | 156 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 21 | 161 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 20 | 168 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 20 | 173 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 20 | 177 |
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Workout Graph
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