Andrew Edlund 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
452
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 102 |
October 09, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 452 | 19 | 161 |
| 2:10.0 | 491 | 2:12.3 | 151 | 819 | 30 | 19 | 131 |
| 4:20.0 | 504 | 2:08.9 | 163 | 861 | 32 | 18 | 141 |
| 6:30.0 | 509 | 2:07.7 | 168 | 878 | 32 | 19 | 150 |
| 8:40.0 | 514 | 2:06.4 | 173 | 895 | 33 | 20 | 153 |
| 10:50.0 | 504 | 2:08.9 | 163 | 861 | 32 | 20 | 154 |
| 13:00.0 | 509 | 2:07.7 | 168 | 878 | 32 | 19 | 157 |
| 15:10.0 | 512 | 2:06.9 | 171 | 888 | 32 | 21 | 159 |
| 17:20.0 | 516 | 2:05.9 | 175 | 902 | 34 | 20 | 164 |
| 19:30.0 | 516 | 2:05.9 | 175 | 902 | 33 | 20 | 165 |
| 21:40.0 | 520 | 2:05.0 | 179 | 916 | 33 | 20 | 171 |
| 23:50.0 | 516 | 2:05.9 | 175 | 902 | 33 | 21 | 175 |
| 26:00.0 | 518 | 2:05.4 | 177 | 909 | 34 | 20 | 176 |
| 28:10.0 | 523 | 2:04.2 | 182 | 927 | 34 | 20 | 179 |
| 30:00.0 | 443 | 2:04.1 | 183 | 929 | 28 | 20 | 179 |
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Workout Graph
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