Andrew Edlund v10:00/r...6 row
5,792
Meters
41:00.0
Time
3:32.3
Pace
389
Calories
158
Heart Rate
| Rest Distance | 2,788 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,580 |
| Overall Time | 57:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 16 |
| Stroke Count | 982 |
| Drag Factor | 102 |
October 11, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 5,792 | 3:32.3 | 37 | 425 | 16 | 158 | |
| 10:00.0 | 1,547 | 3:13.9 | 48 | 465 | 28 | 136 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | 169 | |
| r: 4:00 | 745 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 25 | 176 | |
| r: 4:00 | 672 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | 179 | |
| r: 4:00 | 720 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | 180 | |
| r: 4:00 | 651 | ||||||
| 15:00.0 | 1 | 125:00:00.0 | 0 | 300 | 0 | 113 | |
| r2,788 |
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Workout Graph
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