Andrew Edlund 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
473
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 92 |
November 19, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 473 | 21 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 21 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 108 | 23 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 102 | 24 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 20 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | 20 |
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Workout Graph
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