Andrew Edlund 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
314
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 108 |
November 26, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 878 | 314 | 19 | 147 |
| 2:15.9 | 500 | 2:15.9 | 139 | 794 | 30 | 19 | 125 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 21 | 136 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 894 | 32 | 21 | 141 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 21 | 146 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 915 | 32 | 20 | 152 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 897 | 32 | 19 | 153 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 865 | 31 | 19 | 154 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 890 | 32 | 19 | 154 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 864 | 31 | 20 | 157 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 920 | 32 | 20 | 161 |
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Workout Graph
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