Andrew Edlund v10:00/0:30r...16 row
11,410
Meters
51:00.0
Time
2:14.0
Pace
719
Calories
172
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,580 |
| Overall Time | 59:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 107 |
December 02, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,410 | 2:14.0 | 145 | 799 | 23 | 172 | |
| 10:00.0 | 1,641 | 3:02.8 | 57 | 497 | 28 | 136 | |
| r: 0:30 | 9 | ||||||
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 22 | 174 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 169 | |
| r: 0:30 | 93 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 177 | |
| r: 0:30 | 86 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 26 | 180 | |
| r: 0:30 | 92 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 181 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 22 | 174 | |
| r: 0:30 | 85 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | 168 | |
| r: 0:30 | 83 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 172 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 22 | 174 | |
| r: 0:30 | 79 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 177 | |
| r: 0:30 | 83 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 23 | 178 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 178 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 176 | |
| r: 0:30 | 64 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 171 | |
| r: 0:30 | 78 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 178 | |
| r: 0:30 | 80 | ||||||
| r1,170 |
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Workout Graph
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