Andrew Edlund 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
459
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 109 |
December 03, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 21 | 159 |
| 2:10.0 | 506 | 2:08.4 | 165 | 868 | 20 | 133 |
| 4:20.0 | 507 | 2:08.2 | 166 | 871 | 20 | 140 |
| 6:30.0 | 507 | 2:08.2 | 166 | 871 | 21 | 145 |
| 8:40.0 | 507 | 2:08.2 | 166 | 871 | 21 | 149 |
| 10:50.0 | 519 | 2:05.2 | 178 | 913 | 21 | 156 |
| 13:00.0 | 529 | 2:02.8 | 189 | 949 | 21 | 160 |
| 15:10.0 | 530 | 2:02.6 | 190 | 953 | 21 | 162 |
| 17:20.0 | 529 | 2:02.8 | 189 | 949 | 21 | 166 |
| 19:30.0 | 515 | 2:06.2 | 174 | 899 | 21 | 167 |
| 21:40.0 | 517 | 2:05.7 | 176 | 906 | 21 | 167 |
| 23:50.0 | 517 | 2:05.7 | 176 | 906 | 22 | 169 |
| 26:00.0 | 514 | 2:06.4 | 173 | 895 | 22 | 168 |
| 28:10.0 | 525 | 2:03.8 | 184 | 934 | 22 | 172 |
| 30:00.0 | 440 | 2:05.0 | 179 | 916 | 21 | 172 |
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Workout Graph
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