Andrew Edlund 30:00 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
458
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 109 |
December 09, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 19 | 148 |
| 2:10.0 | 472 | 2:17.7 | 134 | 761 | 19 | 120 |
| 4:20.0 | 486 | 2:13.7 | 146 | 803 | 21 | 130 |
| 6:30.0 | 490 | 2:12.6 | 150 | 816 | 20 | 133 |
| 8:40.0 | 503 | 2:09.2 | 162 | 858 | 21 | 139 |
| 10:50.0 | 517 | 2:05.7 | 176 | 906 | 21 | 145 |
| 13:00.0 | 520 | 2:05.0 | 179 | 916 | 21 | 151 |
| 15:10.0 | 520 | 2:05.0 | 179 | 916 | 21 | 152 |
| 17:20.0 | 522 | 2:04.5 | 181 | 923 | 19 | 153 |
| 19:30.0 | 516 | 2:05.9 | 175 | 902 | 19 | 155 |
| 21:40.0 | 521 | 2:04.7 | 180 | 920 | 19 | 154 |
| 23:50.0 | 527 | 2:03.3 | 187 | 941 | 19 | 155 |
| 26:00.0 | 535 | 2:01.4 | 195 | 971 | 19 | 162 |
| 28:10.0 | 540 | 2:00.3 | 201 | 990 | 19 | 165 |
| 30:00.0 | 461 | 1:59.3 | 206 | 1009 | 20 | 168 |
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Workout Graph
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