Andrew Edlund v10:00/0:30r...16 row
10,144
Meters
44:00.0
Time
2:10.1
Pace
670
Calories
166
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,052 |
| Overall Time | 56:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1292 |
| Drag Factor | 109 |
December 10, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,144 | 2:10.1 | 159 | 846 | 24 | 166 | |
| 10:00.0 | 1,531 | 3:15.9 | 47 | 460 | 27 | 115 | |
| r: 0:30 | 84 | ||||||
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 23 | 168 | |
| r: 0:30 | 87 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 161 | |
| r: 0:30 | 99 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | 166 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 171 | |
| r: 0:30 | 88 | ||||||
| 1:20.0 | 364 | 1:49.8 | 264 | 1207 | 27 | 173 | |
| r: 0:30 | 93 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | 175 | |
| r: 0:30 | 89 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 171 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 170 | |
| r: 0:30 | 78 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 24 | 173 | |
| r: 0:30 | 74 | ||||||
| 1:20.0 | 344 | 1:56.2 | 223 | 1066 | 25 | 173 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 172 | |
| r: 0:30 | 78 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | 170 | |
| r: 0:30 | 76 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 167 | |
| r: 2:00 | 336 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 163 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 27 | 172 | |
| r: 2:00 | 330 | ||||||
| r1,908 |
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Workout Graph
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