Andrew Edlund 30:00 row
7,198
Meters
30:00.0
Time
2:05.0
Pace
466
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 113 |
January 20, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 916 | 466 | 20 | 157 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 21 | 143 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 21 | 152 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 21 | 157 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 20 | 161 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 21 | 163 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 20 | 166 |
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Workout Graph
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