Andrew Edlund 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
438
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 113 |
January 28, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 438 | 18 | 149 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 19 | 136 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 19 | 148 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 18 | 153 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 19 | 153 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 73 | 19 | 153 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.