Andrew Edlund v16:00/r...9 row
11,083
Meters
1:00:00.0
Time
2:42.4
Pace
690
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,083 |
| Overall Time | 1:00:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 110 |
February 07, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,083 | 2:42.4 | 82 | 581 | 21 | 155 |
| 16:00.0 | 3,198 | 2:30.0 | 104 | 656 | 24 | 150 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | 173 |
| 4:00.0 | 591 | 3:23.0 | 42 | 443 | 16 | 128 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 24 | 177 |
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 16 | 133 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 24 | 178 |
| 4:00.0 | 479 | 4:10.5 | 22 | 376 | 13 | 138 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 25 | 179 |
| 16:00.0 | 1,899 | 4:12.7 | 22 | 374 | 20 | 141 |
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Workout Graph
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