Andrew Edlund 30:00 row
4,663
Meters
30:00.0
Time
3:13.0
Pace
261
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 103 |
May 12, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,663 | 3:13.0 | 49 | 522 | 261 | 24 | 113 | |
| 5:00.0 | 537 | 4:39.3 | 16 | 360 | 30 | 29 | 93 | |
| 10:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 26 | 106 | |
| 15:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 18 | 113 | |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 18 | 141 | |
| 25:00.0 | 929 | 2:41.4 | 83 | 648 | 54 | 25 | 120 | |
| 30:00.0 | 463 | 5:23.9 | 10 | 348 | 29 | 29 | 108 |
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Workout Graph
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