Andrew Edlund v2500m/5:00r...3 row
10,000
Meters
45:43.3
Time
2:17.1
Pace
617
Calories
165
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,145 |
| Overall Time | 1:00:43.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 113 |
August 23, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:43.3 | 10,000 | 2:17.1 | 136 | 809 | 22 | 165 | |
| 11:43.5 | 2,500 | 2:20.7 | 126 | 782 | 22 | 157 | |
| r: 5:00 | 401 | ||||||
| 20:21.8 | 5,000 | 2:02.1 | 192 | 972 | 22 | 178 | |
| r: 5:00 | 530 | ||||||
| 13:38.0 | 2,500 | 2:43.6 | 80 | 589 | 22 | 160 | |
| r: 5:00 | 214 | ||||||
| r1,145 |
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Workout Graph
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