Andrew Edlund 30:00 row
7,487
Meters
30:00.0
Time
2:00.2
Pace
504
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 112 |
August 24, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,487 | 2:00.2 | 201 | 1008 | 504 | 22 | 164 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 22 | 149 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 24 | 162 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 24 | 165 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 23 | 167 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 22 | 169 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 22 | 174 |
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Workout Graph
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