Andrew Edlund 30:00 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
478
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 110 |
August 25, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 956 | 478 | 22 | 158 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 22 | 143 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 23 | 151 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 948 | 79 | 22 | 157 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 23 | 161 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 23 | 165 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 22 | 172 |
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Workout Graph
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