Andrew Edlund 30:00 row
7,477
Meters
30:00.0
Time
2:00.3
Pace
507
Calories
166
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 112 |
August 27, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,477 | 2:00.3 | 201 | 1014 | 507 | 22 | 166 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 21 | 149 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 22 | 163 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 23 | 167 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 23 | 172 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 948 | 79 | 21 | 173 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 23 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.