Andrew Edlund v10:00/0:06r...6 row
6,673
Meters
36:00.0
Time
2:41.8
Pace
457
Calories
154
Heart Rate
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 8,806 |
| Overall Time | 52:13.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 826 |
| Drag Factor | 113 |
September 01, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,673 | 2:41.8 | 83 | 761 | 17 | 154 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 816 | 21 | 141 | |
| r: 0:06 | 20 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 25 | 163 | |
| r: 4:03 | 168 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1260 | 25 | 168 | |
| r: 4:01 | 521 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 25 | 169 | |
| r: 4:02 | 693 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 24 | 172 | |
| r: 4:01 | 731 | ||||||
| 10:00.0 | 128 | 39:03.7 | 0 | 42 | 1 | 114 | |
| r2,133 |
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Workout Graph
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