Andrew Edlund 30:00 row
6,946
Meters
30:00.0
Time
2:09.5
Pace
434
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 109 |
September 07, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 868 | 434 | 20 | 150 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 20 | 127 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 19 | 140 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 19 | 146 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 | 157 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 21 | 163 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 21 | 170 |
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Workout Graph
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