Andrew Edlund 30:00 row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 101 |
February 07, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 22 | 162 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 153 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 160 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 165 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 166 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 169 |
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Workout Graph
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