Andrew Edlund 30:00 row
5,790
Meters
30:00.0
Time
2:35.4
Pace
334
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 104 |
March 21, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,790 | 2:35.4 | 93 | 620 | 25 | 138 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 22 | 90 |
| 2:00.0 | 97 | 5:09.2 | 12 | 340 | 32 | 86 |
| 3:00.0 | 126 | 3:58.0 | 26 | 389 | 44 | 92 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 34 | 96 |
| 5:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | 101 |
| 6:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | 114 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 124 |
| 8:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 119 |
| 9:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | 114 |
| 10:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 116 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 129 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 142 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 153 |
| 14:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 162 |
| 15:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 168 |
| 16:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 169 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 173 |
| 18:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 174 |
| 19:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 175 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 173 |
| 21:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 168 |
| 22:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 159 |
| 23:00.0 | 158 | 3:09.8 | 51 | 475 | 23 | 146 |
| 24:00.0 | 142 | 3:31.2 | 37 | 427 | 24 | 142 |
| 25:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 147 |
| 26:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 156 |
| 27:00.0 | 167 | 2:59.6 | 60 | 507 | 27 | 152 |
| 28:00.0 | 152 | 3:17.3 | 46 | 456 | 27 | 144 |
| 29:00.0 | 129 | 3:52.5 | 28 | 395 | 52 | 140 |
| 30:00.0 | 92 | 5:26.0 | 10 | 334 | 35 | 131 |
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Workout Graph
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