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Andrew Edlund 30:00 row

5,790m

Meters

30:00.0

Time

2:35.4

Pace

334

Calories

138

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate25
Stroke Count756
Drag Factor104

March 21, 2019 18:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,790m 2:35.4 93 620 25 138
1:00.0 121m 4:07.9 23 379 22 90
2:00.0 97m 5:09.2 12 340 32 86
3:00.0 126m 3:58.0 26 389 44 92
4:00.0 146m 3:25.4 40 438 34 96
5:00.0 156m 3:12.3 49 469 26 101
6:00.0 191m 2:37.0 90 610 22 114
7:00.0 228m 2:11.5 154 828 21 124
8:00.0 162m 3:05.1 55 489 25 119
9:00.0 163m 3:04.0 56 493 22 114
10:00.0 176m 2:50.4 71 543 21 116
11:00.0 231m 2:09.8 160 849 19 129
12:00.0 247m 2:01.4 195 972 20 142
13:00.0 256m 1:57.1 217 1048 21 153
14:00.0 264m 1:53.6 239 1120 21 162
15:00.0 261m 1:54.9 230 1093 21 168
16:00.0 264m 1:53.6 239 1120 22 169
17:00.0 264m 1:53.6 239 1120 22 173
18:00.0 262m 1:54.5 233 1102 22 174
19:00.0 259m 1:55.8 225 1075 22 175
20:00.0 250m 2:00.0 203 997 22 173
21:00.0 226m 2:12.7 150 814 22 168
22:00.0 177m 2:49.4 72 547 21 159
23:00.0 158m 3:09.8 51 475 23 146
24:00.0 142m 3:31.2 37 427 24 142
25:00.0 209m 2:23.5 118 707 21 147
26:00.0 216m 2:18.8 131 749 24 156
27:00.0 167m 2:59.6 60 507 27 152
28:00.0 152m 3:17.3 46 456 27 144
29:00.0 129m 3:52.5 28 395 52 140
30:00.0 92m 5:26.0 10 334 35 131

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Workout Graph

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