Andrew Edlund 20:30 row
3,776
Meters
20:30.2
Time
2:42.8
Pace
219
Calories
150
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 109 |
July 04, 2019 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.2 | 3,776 | 2:42.8 | 81 | 640 | 219 | 23 | 150 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 164 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 | 169 |
| 15:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 33 | 138 |
| 20:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 21 | 141 |
| 20:30.2 | 81 | 3:06.4 | 54 | 476 | 4 | 16 | 140 |
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Workout Graph
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