Andrew Edlund 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
177
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 97 |
July 20, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 890 | 445 | 21 | 177 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 20 | 164 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 21 | 174 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 22 | 182 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 22 | 184 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 | 184 |
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Workout Graph
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