Andrew Edlund 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
440
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 106 |
December 09, 2019 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 24 | 147 |
| 6:00.0 | 682m | 4:23.9 | 19 | 365 | 29 | 98 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 137 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 | 159 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | 168 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 24 | 174 |
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Workout Graph
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