Andrew Edlund 30:00 row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 104 |
December 12, 2019 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 23 | 164 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | 142 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 164 |
| 18:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 26 | 175 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | 172 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 168 |
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Workout Graph
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