Andrew Edlund 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 106 |
December 16, 2019 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 21 | 141 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 134 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 139 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 142 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | 143 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 148 |
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Workout Graph
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