Andrew Edlund 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 107 |
December 20, 2019 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 912 | 455 | 22 | 139 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 22 | 131 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 22 | 136 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 22 | 142 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 22 | 142 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 22 | 147 |
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Workout Graph
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