Andrew Edlund v500m/2:20r...11 row
5,000m
Meters
18:30.5
Time
1:51.0
Pace
359
Calories
156
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 5,233m |
| Overall Time | 36:15.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 108 |
January 06, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.5 | 5,000m | 1:51.0 | 256 | 1179 | 25 | 156 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | 126 | |
| r: 2:20 | 97m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 144 | |
| r: 1:40 | 18m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 149 | |
| r: 1:30 | 16m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | 154 | |
| r: 1:35 | 12m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 158 | |
| r: 1:40 | 12m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 159 | |
| r: 2:15 | 22m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 160 | |
| r: 1:35 | 15m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 169 | |
| r: 1:40 | 13m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 171 | |
| r: 1:40 | 10m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 175 | |
| r: 1:50 | 18m | ||||||
| 0 | |||||||
| r233m |
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Workout Graph
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