Andrew Edlund 30:00 row
7,799m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
164
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 108 |
January 08, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,799m | 1:55.3 | 228 | 1083 | 24 | 164 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 147 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 24 | 160 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 | 166 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 | 172 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 176 |
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Workout Graph
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