Andrew Edlund v500m/1:06r...5 row
2,500m
Meters
9:53.5
Time
1:58.7
Pace
166
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 2,604m |
| Overall Time | 16:50.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 105 |
June 11, 2021 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 2,500m | 1:58.7 | 209 | 1020 | 24 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| r: 1:06 | 44m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:13 | 9m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:07 | 14m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| r: 1:25 | 21m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:06 | 16m | |||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5RFT: 500m/5 thrusters (25#DB)