Andrew Edlund v1000m/1:54r...5 row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
318
Calories
171
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 5,109m |
| Overall Time | 36:35.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 104 |
July 01, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 23 | 171 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 161 | |
| r: 1:54 | 32m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 172 | |
| r: 2:24 | 10m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | 175 | |
| r: 3:16 | 34m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 176 | |
| r: 4:50 | 21m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | 175 | |
| r: 3:25 | 12m | ||||||
| r109m |
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Workout Graph
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