Andrew Edlund 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 93 |
December 07, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 465 | 24 | 164 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 24 | 150 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 24 | 161 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 25 | 172 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 25 | 174 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 23 | 163 |
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Workout Graph
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