Andrew Edlund 5x4:00/2:00r row
5,164m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 105 |
December 02, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 24 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | |
| r1,944m |
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Workout Graph
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