Andrew Edlund 30:00 row
3,327m
Meters
30:00.0
Time
4:30.5
Pace
198
Calories
163
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 11 |
| Stroke Count | 345 |
| Drag Factor | 93 |
February 28, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,327m | 4:30.5 | 18 | 360 | 11 | 163 |
| 6:00.0 | 607m | 4:56.5 | 13 | 346 | 10 | 152 |
| 12:00.0 | 578m | 5:11.4 | 12 | 339 | 10 | 165 |
| 18:00.0 | 610m | 4:55.0 | 14 | 346 | 10 | 168 |
| 24:00.0 | 678m | 4:25.4 | 19 | 364 | 12 | 165 |
| 30:00.0 | 854m | 3:30.7 | 37 | 428 | 15 | 169 |
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30min 100 air squat then row, 24min 80 5lbs squat row, 18min 60 10lbs squats row, 12min 40 15lbs squat row, 6min 20 20lbs squat row