Andrew Edlund 4x4:00/2:00r row
4,234m
Meters
16:00.0
Time
1:53.3
Pace
301
Calories
163
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 101 |
June 06, 2022 17:52:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,234m | 1:53.3 | 240 | 1126 | 25 | 163 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 166 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 175 |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 27 | 182 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 180 |
| r85m |
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Workout Graph
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