Andrew Edlund 20:00 row
4,694m
Meters
20:00.0
Time
2:07.8
Pace
289
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 92 |
December 15, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 21 | 162 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 132 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 153 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 160 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 163 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 167 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 176 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 171 |
| 16:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 166 |
| 18:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 168 |
| 20:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 170 |
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Workout Graph
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