Andrew Edlund v0:30/0:30r...10 row
3,870m
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
162
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 97 |
January 09, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 27 | 162 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 112 | |
| r: 0:30 | 109m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 151 | |
| r: 0:30 | 109m | ||||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 29 | 165 | |
| r: 0:30 | 95m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 167 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 28 | 170 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 26 | 168 | |
| r: 0:30 | 84m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 172 | |
| r: 0:30 | 83m | ||||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | 175 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 172 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 170 | |
| r: 0:30 | 78m | ||||||
| r879m |
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