Andrew Edlund 5x1000m/3:00r row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
346
Calories
170
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 34:16.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 104 |
January 17, 2023 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 26 | 170 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 159 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 168 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 173 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 174 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | 178 |
| r90m |
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Workout Graph
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