Andrew Edlund 20:00 row
4,564m
Meters
20:00.0
Time
2:11.4
Pace
273
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 102 |
February 08, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 22 | 149 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 134 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 141 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 143 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 144 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 149 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 156 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 155 |
| 16:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 156 |
| 18:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 156 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 157 |
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Workout Graph
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