Andrew Edlund 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
306
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 98 |
February 23, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 848 | 306 | 23 | 156 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 791 | 60 | 22 | 138 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 24 | 152 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 24 | 161 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 24 | 164 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 23 | 168 |
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Workout Graph
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