Andrew Edlund 30:00 row
6,991m
Meters
30:00.0
Time
2:08.7
Pace
433
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
March 07, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 24 | 158 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 142 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 154 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 156 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 165 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | 176 |
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Workout Graph
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Target heart rate was 160 bpm.