Andrew Edlund 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 101 |
March 29, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 434 | 24 | 156 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 23 | 131 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 24 | 149 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 24 | 162 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 24 | 167 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 25 | 175 |
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Workout Graph
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