Andrew Edlund 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
450
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 99 |
June 21, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 23 | 156 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 109 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 128 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 130 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 138 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 149 |
| 12:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 158 |
| 14:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 162 |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 164 |
| 18:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 167 |
| 20:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 171 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 174 |
| 24:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 171 |
| 26:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 171 |
| 28:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 174 |
| 30:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 176 |
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30 min