Andrew Edlund 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
445
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
September 12, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 445 | 23 | 165 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 23 | 139 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 23 | 155 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 24 | 158 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 24 | 164 |
| 15:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 22 | 165 |
| 18:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 23 | 169 |
| 21:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 22 | 172 |
| 24:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 22 | 175 |
| 27:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 23 | 179 |
| 30:00.0 | 745 | 2:00.8 | 199 | 983 | 49 | 25 | 179 |
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Workout Graph
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