Andrew Edlund 30:00 row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
410
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 99 |
September 16, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 20 | 157 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | 132 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 19 | 147 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 153 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 154 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 162 |
| 18:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 162 |
| 21:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 164 |
| 24:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 167 |
| 27:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 170 |
| 30:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 166 |
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Workout Graph
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