Andrew Edlund v1:00/2:00r...10 row
4,638m
Meters
17:00.0
Time
1:49.9
Pace
340
Calories
159
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 44:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 103 |
October 17, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,638m | 1:49.9 | 263 | 1205 | 28 | 159 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 126 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 133 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 148 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 163 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 166 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 169 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 173 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 176 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 160 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 177 | |
| r: 3:00 | 17m | ||||||
| r194m |
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Workout Graph
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