Andrew Edlund 10000m row
10,000
Meters
44:43.2
Time
2:14.1
Pace
588
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 115 |
December 04, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.2 | 10,000 | 2:14.1 | 145 | 788 | 588 | 21 | 137 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 21 | 116 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 21 | 122 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 21 | 123 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 20 | 127 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 21 | 128 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 21 | 128 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 763 | 29 | 21 | 133 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 21 | 130 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 769 | 29 | 21 | 134 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 757 | 29 | 20 | 131 |
| 2:17.0 | 5,500 | 2:17.0 | 136 | 762 | 29 | 21 | 134 |
| 2:17.5 | 6,000 | 2:17.5 | 135 | 759 | 29 | 21 | 140 |
| 2:14.0 | 6,500 | 2:14.0 | 145 | 779 | 29 | 21 | 142 |
| 2:12.2 | 7,000 | 2:12.2 | 151 | 816 | 30 | 21 | 146 |
| 2:09.1 | 7,500 | 2:09.1 | 163 | 836 | 30 | 22 | 150 |
| 2:09.2 | 8,000 | 2:09.2 | 162 | 835 | 30 | 22 | 150 |
| 2:08.2 | 8,500 | 2:08.2 | 166 | 870 | 31 | 22 | 154 |
| 2:08.5 | 9,000 | 2:08.5 | 165 | 840 | 30 | 22 | 156 |
| 2:08.7 | 9,500 | 2:08.7 | 164 | 839 | 30 | 22 | 156 |
| 2:07.4 | 10,000 | 2:07.4 | 169 | 875 | 31 | 22 | 159 |
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Workout Graph
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