Andrew Edlund 15000m row
15,000m
Meters
1:06:27.9
Time
2:12.9
Pace
898
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 1408 |
| Drag Factor | 117 |
December 15, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:27.9 | 15,000m | 2:12.9 | 149 | 812 | 21 | 146 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 19 | 121 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 20 | 130 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 21 | 135 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 21 | 138 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 21 | 142 |
| 4:33.7 | 6,000m | 2:16.8 | 137 | 769 | 20 | 143 |
| 4:30.6 | 7,000m | 2:15.3 | 141 | 786 | 21 | 144 |
| 4:27.5 | 8,000m | 2:13.7 | 146 | 803 | 21 | 149 |
| 4:30.3 | 9,000m | 2:15.1 | 142 | 787 | 21 | 150 |
| 4:30.7 | 10,000m | 2:15.3 | 141 | 785 | 21 | 151 |
| 4:29.8 | 11,000m | 2:14.9 | 143 | 790 | 21 | 151 |
| 4:28.3 | 12,000m | 2:14.1 | 145 | 798 | 21 | 154 |
| 4:28.7 | 13,000m | 2:14.3 | 144 | 796 | 21 | 156 |
| 4:28.6 | 14,000m | 2:14.3 | 144 | 797 | 21 | 157 |
| 3:45.3 | 15,000m | 1:52.6 | 245 | 1142 | 27 | 177 |
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Workout Graph
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